A recent study has found that a popular hot drink containing a key ingredient could potentially reduce the risk of heart disease and diabetes. While many may opt for smoothies or green drinks when aiming for a healthy option, this research puts the spotlight on a surprising source – hot chocolate.
Scientists have highlighted the presence of ‘flavonoids’ in this hot drink, known for their antioxidant and anti-inflammatory properties. These flavonoids are believed to help lower bad cholesterol levels, thereby decreasing the likelihood of cardiovascular disease and heart attacks. Additionally, they may offer benefits to individuals with insulin resistance or type 2 diabetes.
Interestingly, the key ingredient in question is chocolate, specifically cacao, which is the raw, unprocessed form of cocoa. Unlike traditional cocoa products, cacao is typically less processed and more nutrient-dense. Healthline suggests creating a nutritious hot chocolate drink by adding a tablespoon of cacao powder to a mug of hot milk, sprinkling some cinnamon on top, and sweetening it lightly with honey or maple syrup.
Cacao products often contain minimal to no added sugars, making them a healthier option for those looking to indulge in a chocolatey treat. Brands such as Naturya and Holland and Barrett offer cacao hot chocolate powder for purchase, providing an accessible way to incorporate this beneficial ingredient into your diet.
This study’s findings may come as welcome news to individuals seeking ways to improve their heart health and manage diabetes risk factors. By enjoying a delicious cup of cacao hot chocolate, you could potentially boost your overall well-being while satisfying your sweet cravings.
In conclusion, incorporating cacao into your diet through hot chocolate may offer more significant health benefits than previously thought. Whether you’re a chocolate lover or looking for a new way to support your heart and metabolic health, this study sheds light on the potential advantages of enjoying a warm cup of cacao-infused indulgence.