A top hair transplant surgeon has shared valuable advice on boosting hair health through nutrition as the autumn season progresses. Dr. Balwi from Elithair has observed an increase in hair problems such as dryness and damage as cooler weather sets in. With a 38% rise in searches for ‘best foods for hair’ in recent times, it’s evident that people are looking for ways to improve hair growth and overall health. In response to this, Dr. Balwi has recommended five autumnal foods that could aid in achieving faster-growing, thicker, and more resilient hair.
Protein is essential for maintaining healthy hair, as it constitutes a significant portion of the hair structure. Dr. Balwi emphasises the importance of incorporating lean meats and poultry into the diet to increase protein intake, along with essential nutrients like iron, magnesium, calcium, and vitamins D, B6, and B12, which support hair health and strength. Iron deficiency is often linked to hair loss, making iron-rich foods like red meat beneficial for preventing hair shedding.
For non-meat eaters, a bean and lentil stew provides a warming and nutritious alternative. Beans, lentils, tofu, and quinoa are excellent plant-based sources of protein, iron, and zinc that contribute to collagen formation, enhancing hair strength and elasticity. Including these foods in one’s diet can supply the necessary nutrients for promoting hair growth and repair.
A comforting bowl of porridge in the morning can be a great choice during autumn. Oats are packed with nutrients like zinc, iron, fibre, omega-6 fatty acids, and B vitamins, which can strengthen and stimulate hair follicles, promoting hair growth. Adding honey and nuts to porridge can further benefit hair health, as honey strengthens dormant hair follicles, encouraging new growth, while nuts provide essential nutrients such as zinc, selenium, vitamin E, and omega-3 fatty acids, known for supporting hair growth.
Pumpkins, commonly associated with Halloween, offer significant nutritional value, particularly during autumn. Whether enjoyed in a pie or soup, pumpkins are rich in minerals like potassium, copper, magnesium, manganese, and iron, which promote hair growth and protect cell membranes. Pumpkin seeds, in particular, are packed with antioxidants like Vitamin E and linoleic acid, which possess anti-inflammatory properties, aiding in combating hair loss and enhancing overall hair health.
Beyond just food, tea can also contribute to improving hair health. Tea’s antioxidant and caffeine content can stimulate hair follicles and enhance hair quality. Dr. Balwi suggests exploring various types of tea for their unique benefits. For instance, rosemary tea can boost blood circulation to the scalp, potentially stimulating hair growth and fortifying hair strands.
As the season transitions and hair care becomes a priority for many, these five recommended foods can serve as valuable additions to one’s diet, promoting healthier and more vibrant hair.