A doctor has recently shared valuable insight on the best foods for weight loss in a TikTok video. Dr. Idz, who has a substantial following on the platform, advised his viewers on the foods backed by research that can aid in weight loss. He emphasised that while no food is inherently fat-burning, certain foods can help keep you full and satisfied, making it easier to maintain a calorie deficit.
Starting with the fourth food item on his list, Dr. Idz recommended fibrous fruits and vegetables for their low energy density and high fibre content, which slows down digestion and provides essential nutrients. Moving on to the third spot, he praised oats for their energy, fibre content, and ability to prevent overeating by soaking up water, citing studies that show reduced food consumption when oats are included in meals.
In the second position on his list were lean proteins like fish, which he noted as being highly satiating according to the satiety index. However, the top recommendation from Dr. Idz was boiled potatoes, highlighting their combination of carbohydrates, water, vitamins, minerals, and fibre as an excellent choice for curbing hunger. He also mentioned the presence of the protein Proteinase Inhibitor 2 in boiled potatoes, believed to have appetite-suppressing properties.
In his closing remarks, the doctor advised his audience to consider incorporating these four foods into their weight loss journey. With research studies supporting his recommendations, viewers can refer to his video for further validation. The unexpected inclusion of boiled potatoes in the list garnered enthusiastic responses from followers, appreciating the evidence-based and straightforward advice provided by Dr. Idz.
The NHS supports the importance of consuming fruits and vegetables for weight loss, suggesting the intake of 80g portions to achieve a balanced diet. Additionally, they recognise the health benefits of certain foods like apples, carrots, and oats, which contain fibre that may help in reducing cholesterol levels in the blood. Dr. Idz’s expert advice aligns with established nutritional guidelines, emphasising the significance of a well-rounded diet for successful weight management.
In conclusion, Dr. Idz’s recommendations offer practical insights for individuals seeking to lose weight through dietary modifications. By focusing on nutrient-dense and filling foods, such as fibrous fruits and vegetables, oats, fish, and boiled potatoes, individuals can support their weight loss goals while maintaining overall health and well-being.