Long, dark nights and gloomy weather bring about concerns for individuals affected by Seasonal Affective Disorder (SAD), also known as ‘winter depression’. According to the NHS, SAD entails a worsening of depressive symptoms during winter, such as persistent low mood, loss of interest in daily activities, and feelings of despair. While SAD can impact anyone, certain regions in the UK may be more susceptible, as per research by YorkTest using data from the ONS and Met Office. Their findings suggest that Scotland, North Wales, South Wales, London, and other regions are potential ‘hotspots’ for SAD.
If you suspect you are experiencing SAD and finding it challenging to cope, it is advisable to consult your GP for support. Medical professionals can evaluate your mental health by considering your lifestyle, mood, and any seasonal variations. Treatment options for SAD include light therapy, lifestyle adjustments to increase natural sunlight exposure, talking therapies, and antidepressant medication. Fatih Mustafa Çelebi, Co-founder and CEO of Meditopia, explains that reduced sunlight exposure is a common factor linked to SAD, affecting brain functions related to melatonin, serotonin, and the internal clock.
To alleviate SAD symptoms, consider lifestyle changes such as spending time outdoors, keeping a diary, maintaining a healthy diet, and ensuring adequate exposure to light. Regular physical activity, interaction with loved ones, and seeking professional help when needed can also aid in managing SAD. Remember, early intervention and seeking support from friends, family, or healthcare providers can make a significant difference in combating Seasonal Affective Disorder.