Sam Cook shares his harrowing journey of going cold turkey on antidepressants, cautioning against the dangers and repercussions of such a decision. In an emotional account, he reflects on the significant impact this choice had on his mental health and relationships. Cook emphasises the importance of seeking professional guidance before making any changes to medication and shares his experience to raise awareness and offer support to others facing similar struggles.
A few years ago, Cook embarked on a journey to address his persistent low mood and self-esteem by trying antidepressants, following a diagnosis of depression and anxiety from his doctor. After initially trying citalopram, which exacerbated his symptoms, he transitioned to sertraline, experiencing a mixed response that included a sense of emotional numbness. Despite feeling hesitant and somewhat embarrassed about taking antidepressants, Cook recognises their role in managing his mental health and dispels any stigma associated with medication.
However, a moment of recklessness led Cook to abruptly stop taking his medication, resulting in a turbulent period marked by intense anxiety, anger outbursts, and emotional instability. Realising his mistake, he sought medical advice and resumed his medication gradually. Reflecting on the impact of his decision, Cook acknowledges the harm caused and stresses the importance of following professional guidance when managing mental health treatments.
Through his narrative, Cook highlights the complexities of mental health struggles, emphasising that external circumstances do not always align with inner turmoil. He underscores the significance of understanding depression as a genuine illness, requiring proper treatment and support. Despite the challenges he faced during his time off medication, Cook remains optimistic about the future and shares his journey as a source of empowerment and reflection.
In conclusion, Cook’s story serves as a poignant reminder of the dangers of abruptly stopping antidepressants without medical supervision. By candidly sharing his experiences, he advocates for seeking help, fostering open conversations about mental health, and prioritising self-care. As he navigates the repercussions of his decision, Cook’s courage in speaking out serves as a beacon of hope and resilience for others on similar paths.