A fitness coach from the UK, Cat Kirwan, who goes by the moniker ‘body transformation queen’ on Instagram, has shared a revolutionary lunch that helped her shed 15lbs. With a following of 30,900 on Instagram, Cat is known for providing fitness and fat loss tips to her audience. In a recent post, she revealed her go-to lunch that kept her full and within her calorie limit during her weight loss journey.
In a video posted on Instagram, Cat took her followers through the ingredients for her “game-changing” fat loss lunch. She started with a pita bread, highlighting its low calorie content of only 130 calories. Moving on, she added chicken breast, known for being a lean protein source, and a bag of lettuce to bulk up the meal with minimal calories. For flavour, Cat recommended light mayo and sriracha sauce, both low in calories.
The entire lunch, according to Cat, totals only 300 calories but boasts over 30 grams of protein. She mentioned that this meal kept her satisfied and was quick and easy to prepare. Cat’s followers were enthusiastic about the recipe, with some planning to incorporate it into their own meals. One follower even expressed surprise at the low-calorie content of sriracha sauce.
The lunch recipe shared by Cat received positive feedback from her followers, praising its simplicity, taste, and ability to keep them full. The post garnered attention from those seeking healthy and filling meal options for weight loss. With its combination of low calories and high protein content, Cat’s lunch idea serves as an inspiration for those looking to achieve their weight loss goals.
Cat’s success story and her willingness to share her weight loss journey and tips have resonated with her followers, encouraging them to make healthier choices and stay on track with their fitness goals. As more people seek effective strategies for losing weight and maintaining a healthy lifestyle, insights like Cat’s lunch recipe can be invaluable tools on their wellness journey.