Brits who enjoy starting their day with a cup of coffee may be intrigued to learn about a ‘simple’ ingredient that could aid in weight loss. Whether it’s part of a morning routine, a quick pick-me-up on the way to work, or a fuel for the day ahead, coffee is a popular choice for many. A new trend on TikTok suggests that adding a small yet potent ingredient to your coffee could assist in burning fat and boosting metabolism.
The idea of ‘weight loss coffee’ has been spreading rapidly on TikTok, with users claiming to experience noticeable changes within a week of trying this concoction, praising its effectiveness in reducing bloating. One user, @motivafithub, shared the tip of adding a teaspoon of cinnamon and cocoa powder to regular coffee. This mixture is believed to jumpstart the fat-burning process with the help of cinnamon, while the cocoa provides a touch of sweetness. The post has garnered significant attention and sparked interest among viewers.
However, it is crucial to note that maintaining a balanced diet remains essential to fully reap the benefits of this hack. Users on the platform have shared their interpretations and questions, such as whether a cafe mocha with cinnamon and no cream would suffice, or if the combination of cinnamon, cocoa, and coffee works for weight loss in the morning or evening. The original poster recommended consuming the blend in the morning on an empty stomach for optimal results.
Aside from anecdotal evidence, medical professionals have also lent their support to this concept. Dr. Taz, a board-certified physician and integrative health specialist, endorsed the idea of incorporating specific ingredients into coffee to enhance metabolism and aid in weight loss. According to Dr. Taz, cinnamon added to your morning coffee can help reduce hyperglycemia, increase fat burning, and decrease inflammation, all of which are beneficial for speeding up metabolism and supporting weight loss. She also highlighted the benefits of coconut oil due to its high concentration of medium-chain fatty acids.
With the rise of this ‘weight loss coffee’ trend, individuals are eager to explore its potential benefits while being mindful of the importance of a well-rounded diet. As more people experiment with this simple yet promising addition to their morning routine, the discussion around using coffee as a tool for weight management continues to evolve.