A nutritionist has shared a hot beverage that could aid those with diabetes in managing their blood sugar levels. Charmaine Dominguez, known as @reversingdiabetesrvltn on TikTok, is committed to helping individuals reverse type 2 diabetes, characterised by high blood sugar levels. She frequently imparts health advice on her social media channels. Type 2 diabetes symptoms may include excessive thirst, frequent urination, and fatigue, but some people may not exhibit any symptoms. The condition is often linked to being overweight, inactive, or having a family history of type 2 diabetes.
In one of her videos, Charmaine highlighted green tea as the star of the show. She cited studies indicating that green tea can notably reduce blood sugar levels post-meal. She referenced a study comparing the effects of post-meal consumption of hot water versus green tea, with green tea showing clear benefits in lowering blood sugar levels. Charmaine recommended having a cup of unsweetened green tea after each meal to aid in maintaining a balanced blood sugar level.
Additionally, Charmaine suggested an alternative drink that she believes could provide even more advantages. She mentioned matcha, stating that it is highly concentrated and packed with antioxidants. She clarified that she was not referring to matcha lattes or sugary variations but specifically to matcha prepared with water. According to Charmaine, matcha can assist in weight loss, lowering blood sugar levels, and can work as a pick-me-up for extra energy.
Her advice garnered appreciation from her 665,000 followers, with many expressing gratitude for her insights. One follower commented, “Thank you. Love all your info,” while another thanked her for sharing her knowledge. Another admirer simply wrote, “You’re the best.” Followers can access this story in their bookmarks or from the user icon in the top right corner on the platform.