A fitness coach named Hawys D has managed to lose 16lbs in just 15 weeks while purchasing her daily lunch from Tesco. In a video shared on Instagram, Hawys revealed her go-to lunchtime buys from the popular supermarket, showcasing how she continues to shed weight despite opting for pre-prepared meals.
Many individuals find it challenging to select healthy lunch options, especially when they are busy or on the go. Common choices like sandwiches bought from supermarkets can often be high in calories. However, Hawys D, also known as @coaching_in_hd on Instagram with 42,000 followers, shared her tips for losing fat effectively.
Instead of opting for a meal deal or sandwiches, Hawys prefers pre-cooked chicken from the refrigerated aisle at Tesco. She highlighted that half a pack of this chicken provides around 30 grams of protein. To accompany the chicken, she chooses a microwavable packet of rice, specifically Ben’s Original Favourite Chicken Flavour Rice, which is approximately 170 calories for half a pack.
To increase volume and fiber in her meal to stay full, Hawys includes a packet of sweet and crisp side salad. For those wanting to add variety, she suggests opting for a pack of veggies that can be quickly heated in the microwave. Additionally, she emphasises the importance of staying hydrated by grabbing a large bottle of water alongside her meal.
Although her shopping at Tesco may cost slightly more than a standard meal deal, Hawys points out that she only consumes half the rice and chicken, making it more cost-effective and filling. By sharing her lunch hacks for fat loss, she aims to show that satisfying meals can still align with weight loss goals.
Hawys’ advice has been well-received by her followers, with many expressing gratitude for the helpful tips. By making informed choices and being mindful of portion sizes, individuals can enjoy delicious and nutritious lunches while progressing towards their weight loss objectives.