A naturopathic doctor has shared crucial information on 10 signs that could indicate low cortisol levels and high blood pressure, particularly noticeable at bedtime. Many individuals often attribute these signs and symptoms, such as sleeping problems and discomfort, to stress, anxiety, or lack of sleep without considering underlying health issues. The doctor, known as Dr. Becky or @docbeckyck on TikTok, highlighted specific sleep behaviours that should not be ignored as they could signify high cortisol levels.
While it may be easy to dismiss tossing and turning in bed as a response to stress, Dr. Becky advised individuals to pay attention to other accompanying symptoms, urging them to seek advice from a GP and consider undergoing tests if necessary. The 10 red flag signs of high cortisol levels that can manifest during bedtime include waking up frequently between 3-4 am, experiencing intense and stressful dreams, night sweats, and waking up with pain in the shoulders, neck, or wrists. Other signs include feeling tired throughout the day but wide awake at night, racing thoughts before bed, teeth grinding, overheating in bed, and extreme fatigue upon waking up.
Cortisol is a vital glucocorticoid hormone produced by the adrenal glands, with diverse roles within the body, such as regulating the stress response, metabolism of fats, proteins, and carbohydrates, inflammation suppression, blood pressure regulation, blood sugar control, and managing the sleep-wake cycle. Elevated cortisol levels can lead to high blood pressure, while lower-than-normal levels may result in low blood pressure. Understanding these signs and the role of cortisol in the body can help individuals recognise potential health issues related to blood pressure and seek appropriate medical guidance when needed.
The importance of recognising these signs lies in addressing potential health concerns relating to cortisol levels and blood pressure. By acknowledging these red flag indicators early on, individuals can take proactive steps towards maintaining their well-being and seeking necessary medical advice and treatment. The insights provided by Dr. Becky serve as a valuable reminder to listen to our bodies and not overlook subtle signs that could indicate underlying health conditions, ultimately promoting better health outcomes and quality of life.