A nutritionist suggests that women over the age of 40 should include two specific foods in their diets. This advice coincides with sports presenter Gabby Logan emphasising the importance of taking action after menopause. Gabby herself has recently ventured into open water swimming, joining a growing trend of adventurous women in their 40s and beyond who are embracing bold activities as part of their mid-life goals.
A recent survey of 1,000 British women conducted by Menopace reveals that middle-aged women are increasingly seeking thrill-seeking experiences to enrich their lives. From getting a tattoo to trying pole dancing, women are actively pursuing new passions and experiences. As the survey outlines a definitive list of activities women aspire to achieve in their mid-life, Gabby encourages women to feel empowered to explore new interests and put their health and well-being first.
The survey also highlights the positive impact of menopause on women’s perspectives, with many women citing a newfound lease on life and a heightened focus on health and well-being post-menopause. In response to these findings, registered Nutritionist Emma Bardwell recommends specific dietary adjustments to support women during this transition period. Key recommendations include prioritising nutrients like calcium, magnesium, and vitamin D for bone health, as well as incorporating phytoestrogen-rich foods such as tofu and flaxseeds for additional support.
Emma’s top tips for women navigating menopause include emphasising routine blood tests, supporting bone health with essential nutrients, boosting iron absorption through strategic food combinations, and focusing on B vitamins for energy and hormonal balance. She also suggests supplementing vitamin D year-round, tracking calcium intake, prioritising sleep, and experimenting with different dietary changes to find what works best for each individual.
As women over 40 explore new experiences and prioritise their health and well-being, incorporating these nutritional recommendations may offer significant benefits in enhancing their overall quality of life during and after menopause. With a growing emphasis on empowerment and self-care, women are encouraged to take proactive steps to thrive during this transformative phase of life.