Lidl is offering a health-boosting drink at just £1.99, which could assist individuals in reducing their cholesterol levels. The Cholesterlow yoghurt drinks, available in natural and strawberry flavours, contain a key ingredient that can also help reduce the risk of fatty liver. For a budget-friendly price, customers can purchase six 100g bottles of this probiotic drink in Lidl stores. The drink is made with plant sterol esters, a substance commonly found in vegetable oils, nuts, chickpeas, and seeds. Plant sterols work by limiting the amount of cholesterol entering the body, thus aiding in lowering cholesterol levels.
High cholesterol poses various health risks, including peripheral artery disease, fatty liver disease, high blood pressure, and stroke. While cholesterol is essential for the body to function, excessive amounts can be detrimental. Unfortunately, high cholesterol often goes undetected as it typically does not display any symptoms. Regular cholesterol checks are crucial to monitor and address potential issues before they escalate into serious conditions like heart attacks and strokes.
Plant sterols, such as those found in Lidl’s Cholesterlow drink, compete with cholesterol for absorption in the digestive system. This competition results in the elimination of some cholesterol as waste, leading to reduced cholesterol levels and improved overall health. Research indicates that consuming 2g of phytosterols daily can lead to an 8% to 10% decrease in LDL cholesterol levels. Individuals on statins or other cholesterol-lowering medications may also benefit from incorporating plant sterols into their diet.
While phytosterols have shown promise in reducing cholesterol levels, individuals with sitosterolemia, a genetic condition causing the accumulation of cholesterol and plant sterols, should avoid consuming them. Before making any significant dietary or lifestyle changes, it is advisable to consult a healthcare professional to ensure plant sterols are suitable for individual health needs.
In conclusion, Lidl’s affordable Cholesterlow drink presents a convenient and accessible option for individuals looking to improve their cholesterol levels and support their overall health. By incorporating plant sterols into their diet, individuals may experience positive effects on their cholesterol levels while reducing the risk of related health issues. Regular monitoring and consultation with healthcare providers are essential steps in maintaining healthy cholesterol levels and overall well-being.