Nutritionist Maty Harrington is sharing her secret ‘gut health, immune-boosting’ drink that she claims can be life-changing, especially during the upcoming winter season. As the temperatures drop, our susceptibility to illnesses such as colds increases. Maty Harrington stresses the importance of maintaining gut and immune health during these colder months to ward off potential illnesses.
In a recent TikTok post, she revealed her daily concoction that consists of just four simple ingredients. The first key ingredient is a tablespoon of apple cider vinegar, which she believes supports the good bacteria in the gut and helps balance blood sugar levels. Lemon juice is another crucial element in her drink, which she credits as her secret weapon against bloating and constipation, recommending it on an empty stomach in the morning for optimal effects. Furthermore, Maty includes a honey and garlic mixture, a natural remedy she swears by for cold and flu season, claiming it can help prevent sickness.
To prepare the drink, she advises mixing these ingredients with warm (not too hot) water as it aids in flushing the system. While some may be skeptical about the taste, many argue that the health benefits outweigh any initial hesitation. Maty’s followers have hailed this drink as a ‘healthy girl fall’ essential.
As the winter approaches and the chill sets in, incorporating immunity-boosting drinks like Maty Harrington’s recipe can be a proactive step towards staying healthy and warding off seasonal illnesses. With just a few simple ingredients, this gut health elixir may just be the key to keeping well this winter.