Former BBC Radio 1 DJ Scott Mills has shared his harrowing experience of battling anxiety and depression, revealing how he once feared for his life. Scott, known for his time on BBC’s ‘Race Across the World’, opened up about his struggles with mental health that plagued him in his younger years. These challenges led him to take breaks from school and left him questioning his future in broadcasting. Despite these setbacks, Scott went on to become a beloved radio personality in the UK.
In an interview with the Mirror, Scott recounted the intense panic and anxiety he faced, including a moment when he thought he was going to die during a severe panic attack. He described feeling overwhelmed and uncertain about his mental well-being, even contemplating if he needed psychiatric help. Scott emphasised the importance of seeking support and engaging with mental health services such as Mind, sharing his own journey of receiving counselling and medication to manage his condition.
With the help of his mother and professional counselling, Scott was able to navigate through his mental health struggles and find success in his career. He highlighted the importance of persistence and seeking help during tough times, acknowledging the ongoing process of managing mental health.
Transitioning from Radio 1 to Radio 2 in 2022, Scott continued to inspire and connect with listeners, encouraging those feeling lost or alone to turn to the radio for companionship and support. Currently competing in the final leg of ‘Celebrity Race Across the World’ with his husband Sam Vaughan, Scott admitted to self-doubt while Sam embraced a more competitive mindset. The challenge involves navigating through South America with limited resources, testing the couples’ resilience and teamwork.
Scott’s candid revelations about his mental health journey and his current adventures on television showcase his strength and determination in overcoming personal obstacles. His story serves as a reminder of the importance of seeking help, persevering through challenges, and finding support in unexpected places.